Charlie Pattinson, a fiatal ménes a nyers anális eke előtt fúj

Remember not to keep count. That's what I'm here for. You just need to make sure to be opening your abs up and really getting a good squeeze.

I'm just a glorified spotter.

There we go. Good. Real slow, real controlled. Awesome.

Great. Make sure you're digging your feet in and really use your hamstrings as well to get you up.

There we go.